Tips For Natural Colon Cleansers

Water intake and eating foods rich in fiber are the simplest, most natural colon cleansers to keep the body functioning healthily and “scrubbing” it clear of waste material. Whenever possible choose organic foods for this. These foods may be more expensive than the other foods that are high in preservatives, but they can save your health and help you reduce the slow build up of toxins in the body.

The following is a list of natural colon cleansers to help reduce the toxins in your body.

* Grape or cherry juice is very cleansing.
* Unfiltered apple cider vinegar helps create an alkaline condition.
* Lemons help create alkaline condition.
* Filtered or distilled water, not tap water.
* Liquid bentonite to absorb pesticides, heavy metals and other toxins.
* Psyllium husk powder is one of the natural colon cleansers that pushes loosened material out.

* Psyllium seed powder helps to pull build up off the intestinal wall.
* Vitamin C crystals help to dissolve mucous waste. This form of natural colon cleansers may create diarrhea in some people.
* Bone meal powder is a very digestible form of calcium. Calcium is a crucial mineral to stimulate the normal function of the intestines.
* Probiotic capsules provides intestinal “flora”.
* Cayenne capsules break up mucous and increase circulation.
* Pancreatin capsules digest mucoid waste.

Abdominal massage is another helpful way of using natural colon cleansers. This is a perfect complement to help loosen the material. As the herbs are working on a chemical level, the massage can help on a mechanical level.

The large intestine massage: For 1 minute, 2 times a day: massage in a circular motion, up on right and down on left, simulating the natural movement of the bowels. You can do this sitting, standing or lying down.
Small intestine massage: For 1 minute 2 times a day: Start by placing fingers in belly button area and press into abdomen and rotate in small circles. Don’t press too hard and avid injury! You can feel where the “hard” areas are and those are the areas that can use a little massage.

Other natural colon cleansers include body detox diets that are centered on raw foods, herbal cleansing teas, liver flush procedures, full-body detox baths and ozone therapy treatments. Each of these different approaches has it own set of benefits.

Be sure to ask your doctor before beginning any natural colon cleansers.